In "Don't F*cking Panic," comedian and mental health advocate Kelsey Darragh offers an interactive workbook for managing anxiety, panic, and depression with refreshing honesty and unexpected humor.
 
This raw, painfully hilarious guide provides practical tools for long-term recovery, whether you're experiencing a panic attack right now or simply navigating your brain's endless supply of "uncool thoughts."
 
Featuring journaling prompts and exercises throughout, this illustrated companion will become your new bedside essential on the journey to mental wellness.