"Today I Affirm" by celebrated poet Alex Elle offers a transformative journal and guide for developing positive self-talk. This innovative book combines Elle's original affirmations with thoughtful inspiration, interactive charts, and dedicated journal spaces—all centered on nurturing self-care. Elle demonstrates how writing serves as a form of meditation, helping readers slow down and cultivate greater self-awareness and introspection. With a stress-free approach that's easy to understand, this powerful resource provides the tools needed for building a daily affirmation practice that enhances personal growth.